How I stopped dieting, lost weight and got happy

The Zone, South Beach, Mediterranean, no I’m not talking about vacation destinations. As any well-seasoned dieter knows, these are regimes guaranteed to “shed pounds” and help you “reclaim your body.” Believe me, I’ve tried them all. Since the tender age of 16, when I began comparing my emerging curves to the then en vogue “heroin-chic”

Boost Your Mood With Color

From Health magazine We all have natural reactions to color—a clear blue sky can make you feel more peaceful; a bunch of daffodils, more optimistic. So its no surprise that the colors in your home can have an impact on your mood, too. Red, for instance, tends to be stimulating, and